Eat What You Love, Love What You Eat With Diabetes by Michelle May M.D

Author:Michelle May M.D. [Michelle May and Megrette Fletcher]
Language: eng
Format: epub
Tags: -
Publisher: BookBaby
Published: 2018-03-08T05:00:00+00:00

FITNESS Rx

FITT Formula for More Stamina

The FITT Formula—Frequency, Intensity, Time, and Type—can also be used to help you build more stamina.

•Frequency—Exercise most days of the week.

•Intensity—Use enough effort to challenge yourself.

•Time—Aim for anywhere between 10 to 60 minutes, either continuously or broken into shorter sessions.

•Type—Any activity that elevates your heart rate and makes you breathe harder.

PART 4

BEING PRESENT

The meeting of two eternities, the past and future…is precisely the present moment.

—Henry David Thoreau, Walden

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